| The sun is the number one source of vitamin D. When bare skin is directly exposed to sunlight, it helps the body generate the vitamin D it needs to prevent weakening of the bones and muscles. However, before you go around exposing yourself to as much sun as you can, especially during this coming summer, it is advisable to read on. The sun is the number one source of vitamin D. When bare skin is directly exposed to sunlight, it helps the body generate the vitamin D it needs to prevent weakening of the bones and muscles. However, before you go around exposing yourself to as much sun as you can, especially during this coming summer, it is advisable to read on. | ||||
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